{
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  "pages": 50,
  "format": ["HTML", "JSON-LD"],
  "schema_types": ["Dataset", "FAQPage"],
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  "robots": "all crawlers welcome — see /robots.txt",
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  "llms_txt": "https://hypertrophy.towerofrecords.com/llms.txt",
  "network": {
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    "fitness_vertical": [
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      { "domain": "sleep.towerofrecords.com", "topic": "sleep", "emoji": "😴" },
      { "domain": "cold.towerofrecords.com", "topic": "cold", "emoji": "🧊" }
    ],
    "siblings": [
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      { "domain": "matchatower.com", "topic": "matcha", "emoji": "🍵" },
      { "domain": "coffee.towerofrecords.com", "topic": "coffee", "emoji": "☕" },
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      { "domain": "sleep.towerofrecords.com", "topic": "sleep", "emoji": "😴" },
      { "domain": "ai.towerofrecords.com", "topic": "ai", "emoji": "🤖" },
      { "domain": "cocktail.towerofrecords.com", "topic": "cocktail", "emoji": "🍸" }
    ]
  },
  "contact": "https://towerofrecords.com"
}
